Struggling with Post-Surgery Symptoms?
Functional Wellness Helps Gastric Bypass Patients Thrive, Not Just Survive
We help Gastric Bypass patients reach their full potential after surgery.
Gastric Bypass Wellness Services
Nutrition Guidance
Tailored meal plans and strategies for optimal nutrient absorption.
Exercise & Movement
Personalized exercise plans to support healing and weight management.
Mindfulness & Stress Management
Techniques to manage stress and promote emotional well-being.
Community Support
Connection with other GBP patients for shared experiences and support.
Staying Healthy After Surgery
Nutrient Deficiencies
Understanding common deficiencies and how to address them.
Managing Weight Loss
Strategies for sustainable weight loss and maintaining a healthy weight.
Adapting to Lifestyle Changes
Adjusting to new eating habits, exercise routines, and mental well-being.
About Lilia
Lilia Nunez Negron is a Functional Wellness Practitioner with a passion for helping Gastric Bypass patients thrive after surgery. She believes in a holistic approach to wellness, addressing physical, mental, and emotional aspects of health.
Nutrition Guidance for GBP Patients
Macro & Micronutrients
Understanding the importance of protein, fiber, and essential vitamins.
Meal Planning & Strategies
Creating healthy meal plans tailored to individual needs and preferences.
Avoiding Nutritional Deficiencies
Identifying and addressing potential nutrient deficiencies through supplements or dietary changes.
Exercise & Movement for GBP Patients
Walking -
A low-impact activity that can be incorporated into daily routines.
Yoga -
Gentle stretches that promote flexibility, strength, and stress relief.
Swimming -
A full-body workout that is easy on joints and improves cardiovascular health.
Mindfulness & Stress Management
Deep Breathing Techniques -
Calming the mind and body through controlled breathing exercises.
Meditation -
Cultivating focus and inner peace through mindfulness practices.
Yoga & Mindfulness -
Combining physical movement with mental focus for a holistic approach.
Sustainable Weight Loss
Metabolic Health -
Our programs focus on improving metabolic health, which is essential for sustainable weight loss.
Personalized Nutrition Plans -
We will work with you to create a personalized nutrition plan that meets your individual needs and preferences.
Lifestyle Coaching -
We will provide guidance and support to help you make sustainable lifestyle changes.
Book your Complimentary Session
Schedule a free consultation with Lilia to discuss your health goals and learn how functional medicine can help you reclaim your healthy weight, energy and vitality.
Personalized Roadmap
We will create a customized plan that addresses your unique needs and helps you achieve lasting results.
Discover Our Approach
Learn if our natural approach is right for your journey.
